by Paul Miller | Jan 19, 2021 | Fat loss, Life
Happy Wednesday. Hope you are all having a great week so far. A New Year always brings new resolutions, however after the initial excitement of the goal, sometimes motivation is not enough to keep the momentum going. “Paul, I know what I need to do, I just need...
by Paul Miller | Jan 17, 2021 | Fat loss, Life, Nutrition
Happy Monday Everyone, Hope you all had an enjoyable weekend. Today we wanted to share with you our, Results, goals and focus for 2021. We understand last year was a little all over the show with the lockdowns, Paul’s health, life…. however we are back on...
by Paul Miller | Jan 14, 2021 | Uncategorized
I was recently told by a 20 something lifestyle entrepreneur guru (with no kids) that I need a better morning routine. He laid out steps to 1. Wake up at 5am 2. Spend 30 minutes in deep meditation 3. The next 10 minutes was for gratitude journaling 4. Then a big...
by Paul Miller | Jan 13, 2021 | Fat loss, Nutrition
Things to do more of … (pic of Paul when he first wakes up 😉 1 – laugh more 2 – sleep more 3 – read more 4 – hydrate more 5 – listen more ‘Things’ to do less of 1 – scrolling of the gram 2 – swimming in GOOP (the good...
by Paul Miller | Jan 11, 2021 | Fat loss, Life, Nutrition
Happy Monday Everyone,Hope you had a great weekend. Most people start a New Year with fitness goals. Whether you want to get fit, lose weight, add muscle, strength, whatever it is, there is tons of information out there to assist or not in some cases. The Fitness...
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