by Paul Miller | Aug 13, 2026 | Functional Wellness, Life, Personal Training
Staying Capable: Building a Body That Lasts (Me in 40 years according to NanoBanana) Something shifted in my training a few years back. I still love being strong. I still enjoy lifting heavy things and pushing myself hard. That hasn’t gone anywhere. But...
by Paul Miller | Aug 13, 2026 | Fat loss, Functional Wellness, Life, Personal Training
After 27 years as a personal trainer, I’ve learned something interesting. When you’re new to this industry, you think the secret is the perfect program. The perfect exercise. The perfect number of sets and reps. You collect information, learn new systems, and...
by Paul Miller | Jul 3, 2026 | Fat loss, Functional Wellness, Kettlebell classes, Personal Training
Is strength training actually keeping you healthy, or is it breaking you down? Spend five minutes on social media and the message is hard to miss: you need to be strength training. And honestly, that message isn’t wrong. Strength training is one of the most...
by Paul Miller | Jun 19, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Is fasting good or bad? It’s a big question right now, with plenty of so-called experts sitting on both sides of the fence. And like most things in health and fitness, it depends. Let’s look at this through a female lens, because that’s where a lot...
by Paul Miller | Jun 4, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Are artificial sweeteners bad for you? Short answer? For me… yes. Longer answer? It’s a bit more complicated than that. To be fair, there are some valid arguments in favour of artificial sweeteners. The dose matters. Some of the scary headlines are based...
by Paul Miller | May 29, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Do you need protein powder? Short answer? No. Longer answer… Still no. But it definitely makes life easier. The word protein actually comes from the Greek word proteios, which roughly translates to “of primary importance.” And honestly, that’s pretty fitting. Protein...
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