by Paul Miller | Jul 20, 2022 | Functional Wellness, Life
My clients often ask me what I am doing with my own training. And though I’m not going to cover it this week I thought I would share one of the things I have been focussing on as of late. Nasal breathing, which simply involves taking slow deep breaths through...
by Paul Miller | Jul 12, 2022 | Functional Wellness, Life
Cortisol is our stress hormone. Too much leads to feelings of stress and overwhelm. If you are feeling stressed outside of environmental factors, you could have a hormone imbalance. However, without testing you’re just guessing. That’s why I am such a big fan of...
by Paul Miller | Jul 5, 2022 | Functional Wellness, Life, Nutrition
I thought I would start this week with a study that is fascinating but you probably would have never heard about it. It’s not a new study but an old one. One the mainstream media never really talked about. I wonder why. Essentially researchers split a bunch of rats...
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