by Paul Miller | Jun 19, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Is fasting good or bad? It’s a big question right now, with plenty of so-called experts sitting on both sides of the fence. And like most things in health and fitness, it depends. Let’s look at this through a female lens, because that’s where a lot...
by Paul Miller | Jun 4, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Are artificial sweeteners bad for you? Short answer? For me… yes. Longer answer? It’s a bit more complicated than that. To be fair, there are some valid arguments in favour of artificial sweeteners. The dose matters. Some of the scary headlines are based...
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