by Paul Miller | Mar 27, 2018 | Personal Training
Antifragility is a property of systems that increase in capability, resilience, or robustness as a result of stressors, shocks, volatility, noise, mistakes, faults, attacks, or failures. It is a concept developed by Professor Nassim Nicholas Taleb in his book,...
by Paul Miller | Mar 25, 2018 | Fat loss
Happy Monday I am often asked ‘if you could only pick one exercise to do for the rest of your life’ what would it be? Though I think this question is a little absurd because no one will ever be in this position I thought I might just make a little game of it. So in...
by Paul Miller | Mar 18, 2018 | Fat loss, Personal Training
Happy Monday This weekend I thought I would mix it up and go to a different gym for a workout. In today’s post I thought I would share with you some of the characters I met while there. This post serves as a reminder as to why Krystie and I set up Results. ...
by Paul Miller | Mar 11, 2018 | Fat loss
Happy Monday I hope you all had a wonderful weekend For us it was a weekend away in Taupo with some good friends. We ran, we swam, we paddle boarded and the kids ate ice cream. Good times were had On the drive home Krystie and I thought we would put together 17 life...
by Paul Miller | Mar 4, 2018 | Life, Personal Training
I love a good book and I believe books have the power to inspire and grow the mind. From the experience of multiple realities to challenges in your perspective we can get much from a book. Last week I put it out to the team at Results to share with you one book that...
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