by Paul Miller | Apr 22, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Personal Training
7 Fundamental Kettlebell Exercises you NEED TO KNOW !! As many of you reading this may know, I am a big fan of the kettlebell. This one simple tool has so much versatility. Not only can you work every single muscle in one’s body but you can also use the...
by Paul Miller | Jan 29, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Meet D : Scrawny to Brawny When D came to me he wasn’t in ‘’bad’’ shape. He for lack of a better word was a little soft. With a busy full time business and a household full of kids, things had begun to slide a little. It wasn’t too severe but D knew that if he didn’t...
by Paul Miller | Jan 22, 2024 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
How Nick went from scrawny to brawny Gotta give some credit where credit is due Full disclosure Nick is actually my brother in law and as much as I like to give him a bit of s**t (he’s my brother in law and it’s my duty to, right? 😉 I have to give him credit for...
by Paul Miller | Jun 20, 2023 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
I am often asked what I am training for or how my training is going …. So, I thought I would fill you in on a couple of successes I have had last week along with some ramblings about me… I love training and I primarily train for a few reasons It makes me a...
by Paul Miller | Mar 6, 2023 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Chances are that you’re not looking to be New Zealand’s next top bodybuilder or powerlifter, so why would you follow a cookie cutter bodybuilding or powerlifting program? Every now and again I take myself off to a commercial gym just to see what people...
by Paul Miller | Dec 5, 2022 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Unfortunately in the fitness industry there seems to be this misconception that people are “lazy’’ or “unmotivated” if they’re not consistent or winning on their fitness journeys, but we think that couldn’t be further from the truth! Parents, business owners,...
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