Squats, dirt and veggie delivery

by | Oct 18, 2020 | Uncategorized

Happy Monday Everyone. Hope you had a great weekend. We spent most of the weekend putting up a rig in our studio along with changing the studio around a bit… Spring clean 😉Great to see the sun shining and the flowers in their full bloom. Always brings a smile to...

Movement & Free Suspension Trainer Fat Loss Program

by | Oct 11, 2020 | Uncategorized

Happy Monday Everyone. Hope you all had a lovely weekend. We had a weekend full with friends, family, bike riding, walking, eating good food and doing bits around the house. Now School holidays are over, we are on our countdown towards the Christmas holidays. This...

A Man’s Best Friend

by | Oct 4, 2020 | Life, Nutrition

As many of you know, Krystie and I are very passionate about real food for health. I believe many are now recognising the importance of good nutrition for health and wellbeing. BUT good nutrition doesn’t stop with us humans. Dogs are a man’s best friend and...