by Paul Miller | Aug 13, 2026 | Functional Wellness, Life, Personal Training
Staying Capable: Building a Body That Lasts (Me in 40 years according to NanoBanana) Something shifted in my training a few years back. I still love being strong. I still enjoy lifting heavy things and pushing myself hard. That hasn’t gone anywhere. But...
by Paul Miller | Aug 13, 2026 | Fat loss, Functional Wellness, Life, Personal Training
After 27 years as a personal trainer, I’ve learned something interesting. When you’re new to this industry, you think the secret is the perfect program. The perfect exercise. The perfect number of sets and reps. You collect information, learn new systems, and...
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