by Paul Miller | Aug 23, 2022 | Fat loss, Functional Wellness, Life
Meet Cortisol Released by the adrenal glands in response to both physical and psychological stressors. Cortisol is essential for survival, however too much will suppress your immune system, inhibit sleep and lead to fat gain particularly in the abdominal area. Meet...
by Paul Miller | Aug 8, 2022 | Fat loss, Functional Wellness, Life, Nutrition
Iron deficiency is by far the most common nutrient deficiency world-wide, affecting around 25% of the global population and almost half of all pre school children. That’s very concerning considering that iron deficiency can lead to chronic disease, cancer, heart...
Recent Comments