What’s in my toilet bag! – Bootcamp Hawkes Bay

Krystie Millward of Bootcamp Hawkes Bay always says, if you are not prepared to eat it, then it should not be good enough for you to put on your skin. OK so this may be a little extreme for things such as body wash… however what she is getting at is you ideally...

6 Ways to Trim your Tummy – Bootcamp Hawkes Bay

  You have a big event on the horizon, a bloated stomach and just a few weeks to flatten and tone your abdominals. What do you do? Results Personal Training have put together 6 great tips for you 1 – Eat Good Fats The type of fats we are talking about are the...