by Paul Miller | Sep 2, 2026 | Functional Wellness, Life, Personal Training
Strength Is Brain Insurance Muscle isn’t just about looking good at the beach. After your mid-30s, you start losing muscle every year unless you do something about it. Most people think that only affects strength and mobility. The bigger story is what happens...
by Paul Miller | Sep 2, 2026 | Functional Wellness, Life, Personal Training
It’s the weekend as I sit down to write this. Bear has just wrapped up his final football tournament of the season, and we’ve spent the afternoon watching Milly perform on stage. For the last few months she’s been putting in countless hours of...
by Paul Miller | Aug 13, 2026 | Functional Wellness, Life, Personal Training
Staying Capable: Building a Body That Lasts (Me in 40 years according to NanoBanana) Something shifted in my training a few years back. I still love being strong. I still enjoy lifting heavy things and pushing myself hard. That hasn’t gone anywhere. But...
by Paul Miller | Aug 13, 2026 | Fat loss, Functional Wellness, Life, Personal Training
After 27 years as a personal trainer, I’ve learned something interesting. When you’re new to this industry, you think the secret is the perfect program. The perfect exercise. The perfect number of sets and reps. You collect information, learn new systems, and...
by Paul Miller | Jul 3, 2026 | Fat loss, Functional Wellness, Kettlebell classes, Personal Training
Is strength training actually keeping you healthy, or is it breaking you down? Spend five minutes on social media and the message is hard to miss: you need to be strength training. And honestly, that message isn’t wrong. Strength training is one of the most...
Recent Comments