by Paul Miller | Oct 28, 2018 | Life, Nutrition
Happy Monday, Hope you all had a wonderful weekend and enjoyed yet another beautiful sunshine filled weekend. We had a birthday (my Mum’s) to celebrate so a picnic was on the cards. My Mum has always had a weakness for a lamington, so as a dessert, I made...
by Paul Miller | Oct 22, 2018 | Fat loss, Nutrition
Happy Tuesday, Wow what a beautiful Hawkes Bay long weekend. I hope you headed outside and enjoyed the sunshine For us it was dog walks, Hapi ice creams, lots of gardening and a couple of kettlebell workouts outside in the sun. I am only a couple of weeks away from my...
by Paul Miller | Oct 7, 2018 | Fat loss
In this blog post I am going to share with you five glute exercises, how to perform them and what you want to avoid when training glutes. Why are the glutes so damn important? 1 – Performance Your glutes are both your largest and strongest muscle in your body....
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