Things to do more and less of this year

Things to do more of …

(pic of Paul when he first wakes up 😉

1 – laugh more 

2 – sleep more 

3 – read more 

4 – hydrate more 

5 – listen more 

 

‘Things’ to do less of 

1 – scrolling of the gram 

2 – swimming in GOOP (the good opinion of other people) 

3 – self doubt 

4 – worrying about things that haven’t happened yet 

5 – pizza 

 

Okay maybe not pizza 😉 

What would you add to these lists? 

Paul “sleeping” and Krystie “does reading the gram count“ Miller

 

Ps here are a few ways we can help you 

 

1 – Book a consultation and see how we can help you achieve your goals in 2021 

 

2 – check out our FREE Mindful Mobility Manual and join over 1000 people that have read the manual 

 

3 –  Treat yourself to some amazing new trainers from ‘vivobarefoot. Email us for amazing discounts