by Paul Miller | Jan 20, 2019 | Fat loss, Nutrition
Happy Monday Everyone! What beautiful weather we had. Beach swims, walks, Hapi Ice Creams, friends for dinner, and Paul snuck off for a cheeky boys night (leaving me with two children who didn’t want to go to bed until after 9pm – woop woop!). Anyways, I...
by Paul Miller | Jan 13, 2019 | Fat loss, Life
Happy Monday All, hope you had a great weekend! Our weekend was full of good food, walks on the beach, and laying low. Today I thought I would talk about movement. Not the most exciting topic however VERY important to good health. You need to move well in your...
by Paul Miller | Jan 1, 2019 | Fat loss
It’s the beginning of 2019 New Years Resolutions time and supposedly people are going to turn their life around. Easy as that 😉 I saw this one being banded about on the socials and had to share it… Funny but true! The problem is that most people are going...
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