Meet Tom – The Coconut Dairy Milk Dead-lifter!!!

by | Sep 18, 2016 | Fat loss

Happy Monday As I sit down to write this newsletter the weather forecast says rain but outside I see sunshine 🙂 On Saturday morning Krystie, Milly and I took a hike up the peak. It was the first time Milly stayed in the backpack the whole way and so we made it to the...

The Black Dog and 50 Marathons in 50 Days

by | Sep 4, 2016 | Fat loss, Life

Happy Monday people Hope you all had a great weekend On Saturday morning my alarm went off at 3:45am. I dragged my butt out of bed and got dressed. It wasn’t easy as Friday night was a little on the later side and may have involved a wine or two. I turned the...