5 Common Exercises You Want to Avoid

5 Common Exercises You Want to Avoid

by | Nov 25, 2018 | Fat loss, Personal Training

  The body is amazing and is capable of so many movements BUT there are some movements that are inefficient, ineffective and outright dangerous Walk into any big box gym and unfortunately you will see many of these 1 – Bench dips People have been doing dips for...

Te Awanga Organic Farmers Market

by | Nov 18, 2018 | Fat loss, Nutrition

Morning all, hope you had a great weekend and enjoyed the beautiful sunshine. We headed to the Rudolf Steiner Fair which was great on Sunday, then to Hygge for live music and a platter with friends to finish off the afternoon. I thought today I would share some of my...

Failure to Launch

by | Nov 11, 2018 | Fat loss

Happy Monday, I hope you all had an amazing weekend Some of you may be wondering how I got on in the StrongFirst Certification. Well… I am gutted. I didn’t even make it to Australia! Thursday afternoon I flew up to Auckland and checked into the Motel I was staying in....

21 Advanced Core Exercises (video)

by | Nov 4, 2018 | Fat loss

Happy Monday How was your weekend? Hope you didn’t get blown away! We had a relaxing weekend, with good hearty home cooked food, walks in the fresh air and lots of family time. Stay tuned this weekon our FB page for a Paleo bread recipe we made which was a hit! In...