by Paul Miller | Dec 23, 2019 | Life, Nutrition
Happy Monday All, This will be our last newsletter of the year so we wanted to wish you and your family all a very happy Christmas and take this opportunity to thank you. Thank you for using our service, whether this is training with us, FMS consultations, Holistic...
by Paul Miller | Dec 15, 2019 | Life, Nutrition
Happy Monday Everyone. Hope your preparation to Christmas is going well. Remember the greatest gift is being present. Take this time to be with friends and family, to share stories, make new memories and be present with loved ones. I find our lives are getting busier...
by Paul Miller | Dec 9, 2019 | Functional Wellness, Life, Personal Training
Vivobarefoot were at the forefront of the barefoot revolution. They created a revolutionary new type of shoe to allow natural growth and development, strengthen and protect the feet and help to realign posture. The human foot is a functioning masterpiece. It...
by Paul Miller | Dec 9, 2019 | Fat loss, Life, Nutrition
Happy Monday Everyone! Hope you all had a wonderful weekend. We headed to get our Christmas tree on Saturday and then spent the afternoon decorating it. Such a lovely tradition to do with the children. With the smell of pine throughout the house, Christmas finally...
by Paul Miller | Dec 6, 2019 | Fat loss, Life, Nutrition
On average Kiwi’s gain around 1-2 kgs over the Christmas period. For some that might not sound that bad, but the problem is most will end up hanging on to that 2kgs. Bad news! Christmas doesn’t have to be a time of restrictions or limitations but on the flip side it...
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