by Paul Miller | Dec 21, 2021 | Functional Wellness, Kettlebell classes, Personal Training, Uncategorized, Workouts of the Week
All too often I see workouts that have been created with very little to no thought of balancing muscle or movements. The 7 fundamental movement patterns can for most part be broken down into two groups Movements with the emphasis on pushing Movements with the...
by Paul Miller | Dec 21, 2021 | Nutrition, Uncategorized
Dark chocolate – I used 80% Trade Aid Strawberries from Chantals (dried chewy ones) Roasted hazelnuts Marshmallows – I used Dandies ones again from Chantals (without the nasties). Pinch of sea salt Melt chocolate and mix together all ingredients. Put in...
by Paul Miller | Dec 14, 2021 | Functional Wellness, Kettlebell classes, Personal Training, Workouts of the Week
This week in Movement we are talking about logical movement progressions and regressions. Last week I mentioned the 7 functional movement patterns. These functional patterns can be progressed to make them harder or regressed to make them more manageable. The key is...
by Paul Miller | Dec 14, 2021 | Nutrition
Gingerbread Men! 1 1/2 cups almond flour 1/4 cup arrowroot or tapioca starch 2 teaspoons ground ginger 1/2 teaspoon ground cinnamon 1/8 teaspoon fine sea salt 1/4 teaspoon baking soda 2 Tablespoons melted coconut oil 1/4 cup pure maple syrup (or natural sugar eg...
by Paul Miller | Dec 6, 2021 | Nutrition, Personal Training, Uncategorized
Happy Monday and Happy St Nicholas Day Hope you all had a lovely weekend. We went and bought our Christmas tree and decorated it on Friday. The smell of pine has filled our home throughout the weekend – the true smell of Christmas. We also went on some beach...
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