by Paul Miller | May 28, 2017 | Fat loss, Nutrition, Personal Training
Happy Monday everyone! Hope you all had a great weekend. Krystie here today!! Paul’s apparently on holiday (or as he calls it, writer’s block) 🙂 We woke up early on Saturday morning and headed out on the bikes to watch the sunrise. Waiting for Paul to put his...
by Paul Miller | May 21, 2017 | Fat loss, Nutrition
Happy Monday In today’s newsletter I thought I might address the latest research in the field of fitness and health. Can you be FAT and FIT? Last Wednesday a major UK study came out indicating that you cannot be fat and fit. The study that took 3.5 million...
by Paul Miller | May 14, 2017 | Fat loss, Nutrition
Happy Monday I hope you all had a lovely weekend This weekend the Millers headed off to Taupo for a little get-away Here is a shot of our morning view As I was sitting down having a think about what to write for this weeks...
by Paul Miller | May 7, 2017 | Fat loss, Life, Nutrition
Happy Monday I hope you all had a lovely weekend and enjoyed that sunshine. In today’s newsletter I thought I would share with you my 18 ‘things’ These ‘things’ are what I am doing that have been working for me or stuff I am just thinking about. So in the...
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