by Paul Miller | Mar 28, 2022 | Functional Wellness, Life, Personal Training
Yes, Gymtimidation certainly is a real thing. And we completely get why. For many walking into a typical gym environment full of grunting, posing, weight dropping, staring and ego’s can make anyone feel anxious and uneasy BUT a gym experience doesn’t have to be that...
by Paul Miller | Mar 21, 2022 | Nutrition
Ingredients 1/2 cup feijoas (flesh only) 1/2 cup mashed banana 3 eggs 3 Tbsp coconut oil, melted 2 Tbsp honey 2 tsp natural vanilla essence 1/2 cup coconut flour 1 Tbsp cinnamon 1 tsp baking powder 1 tsp baking soda Preheat your oven to 160°C or 180°C How...
![[CLICKBAIT] Paul says he loves social media & posts a shirtless photo of himself.](https://www.personal-trainers.co.nz/wp-content/uploads/2022/03/social-media-metrics.webp)
by Paul Miller | Mar 14, 2022 | Life
I have a love/hate relationship with social media (mostly hate) . Seriously though, I think social media has done some wonderful things in the world. If you want to find a kidney donor for a transplant then social media is where it’s at. If you want to talk...
by Paul Miller | Mar 7, 2022 | Functional Wellness, Life, Personal Training
I was recently asked about ‘what exercises should I be doing in order to stay healthy, fit and strong? If you want to stay healthy, fit and strong I don’t believe that ‘exercises’ go far enough, we humans need more. Let me introduce you to Archetypal Exercise....
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