by Paul Miller | Aug 13, 2026 | Functional Wellness, Life, Personal Training
Staying Capable: Building a Body That Lasts (Me in 40 years according to NanoBanana) Something shifted in my training a few years back. I still love being strong. I still enjoy lifting heavy things and pushing myself hard. That hasn’t gone anywhere. But...
by Paul Miller | Aug 13, 2026 | Fat loss, Functional Wellness, Life, Personal Training
After 27 years as a personal trainer, I’ve learned something interesting. When you’re new to this industry, you think the secret is the perfect program. The perfect exercise. The perfect number of sets and reps. You collect information, learn new systems, and...
by Paul Miller | Jul 3, 2026 | Fat loss, Functional Wellness, Kettlebell classes, Personal Training
Is strength training actually keeping you healthy, or is it breaking you down? Spend five minutes on social media and the message is hard to miss: you need to be strength training. And honestly, that message isn’t wrong. Strength training is one of the most...
by Paul Miller | May 21, 2026 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Is HIIT (High Intensity Interval Training) the best for fat loss? HIIT can be a very effective tool for fat loss. But it can also be the downfall for some. Like most things… It depends. On paper, HIIT looks great. You can burn a lot of energy in a short amount of...
by Paul Miller | Nov 14, 2025 | Functional Wellness, Life, Personal Training
Meet Our New Trainer – Laurence Taylor I’m excited to introduce the newest member of our coaching team.. Laurence Taylor. A fellow Englishman, Laurence brings with him a unique combination of expertise and heart. By trade, Laurence is both a paramedic and a...
by Paul Miller | Oct 15, 2025 | Fat loss, Functional Wellness, Life, Personal Training
Training for Longevity: Tired Isn’t the Goal I was chatting to a mate on Friday night..one of those good catch-ups where you end up talking about training, life, and everything in between. He said something like, “Remember when we thought the goal of training was to...
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