10 nutritional habits that should be common sense (but aren’t)
10 Habits of Nutrition that should be common sense (but unfortunately aren’t anymore) If you consider the traditional diets of different tribes around the world you will find that they all eat foods that allowed them to be healthy, fit, lean...
read more
Is your personal trainer a muppet?
Is your personal trainer a muppet? Both Krystie and myself have been doing health related courses as of late. Krystie is studying to be a GAPS practitioner. GAPS which stands for Gut And Psychology Syndrome is the study of how our Gut affects our...
read more
Paul’s Project : Chunky to hunky
My Transformation - Project Chunky to Hunky Above is the picture of my ‘before’ and 'after’ transformation. Full transparency, my ’before’ picture was taken after a month full of bad food choices. Pizza, ice cream and chocolate. As you can see...
read more
Meet D
Meet D : Scrawny to Brawny When D came to me he wasn’t in ‘’bad’’ shape. He for lack of a better word was a little soft. With a busy full time business and a household full of kids, things had begun to slide a little. It wasn’t too severe but D...
read more
How Nick went from scrawny to brawny
How Nick went from scrawny to brawny Gotta give some credit where credit is due Full disclosure Nick is actually my brother in law and as much as I like to give him a bit of s**t (he’s my brother in law and it’s my duty to, right? 😉 I have to give him credit for...
read more
Motivation won’t achieve your goals
Why motivation won't achieve your goals Here is a crazy stat that probably won't surprise you in the least… About 80% of all fitness related New Year's resolutions fail by February That’s a scarily high amount of people falling off the fitness band wagon dont you...
read more
Getting to know Josh
Getting to know Josh Josh is our latest recruit. He was born in Sunny Hawkes Bay but quite partial to a bit of travel. He spent the last three months travelling around Indonesia, prior to that he was doing a Masters of Nutrition at Otago...
read more
Rate these bods
Rate these bods Once again it’s that time of year. Yes, a few short weeks ago we finished up our annual transformation challenge. Now it’s your turn to decide the winner. The competition is based on the BIGGEST difference between the before and after photo...
read more
Why you are never too old to train.
You're never too old to start training Whether you're 30 or 80 years old it’s never too late to start an exercise program. Staying healthy, fit and injury free is essential for all of us. As for the older generation who want to remain...
read more
A story of glory from Terrence Longley
A story of glory from Terrence Longley Non-runner to athlete. I want to share this moment with you all, this right here was the very last step of my marathon, a journey that took me from non-runner to athlete in a series of highs and lows that...
read more
Can you run your way to skinny?
Running for fat-loss. Is it a thing? In my last two newsletters I have talked about marathon training. I have shared strategies going into the Marathon and I have shared tips to get you started if you're thinking about taking up running. This week I was...
read more
Want to start running?
You have watched the Hawkes Bay Marathon and now you're inspired to try running yourself - maybe even with the goal of doing a marathon yourself The question you might be asking yourself is - is it really possible? Maybe you have never run before, or consider...
read more
Vivobarefoot Hawke’s Bay
How to order shoes... If you aren't able to order in store we can ship shoes directly to you! 1. Go to the website below to select your shoe of choice and size. Make sure there is stock available in your selected style and size....
read more
Top tips for the week pre-marathon
Top tips the week before running a marathon This Saturday is the Hawkes Bay marathon or I should say the Hawkes Bay running festival as we see the marathon, half marathon and a 10k fun run. If you have been out hitting those limestone paths for the last...
read more
Why mobility = freedom
Why mobility = freedom Having enough mobility gives you options. It gives you the access to freely explore your body, putting it into whatever shape or position you require. In life: It gives us the ability to squat down and garden or play with the kids Need to...
read more
The skinny on Ozempic
Have you heard of the new “miracle” diet pill? Ozempic is an anti-obesity pill. It used to just be an injectable shot but now the powers that be are turning it into a pill to make it more convenient As a medical drug it’s role is to help increase insulin “as...
read more
The 5 minute challenge
My goal with the fitness and nutrition advice I dispense is to keep it simple. I often find too many are over-complicating and as a result we end up with paralysis by analysis. My thing is to help you get the most from your fitness journey in a safe, sensible and...
read more
A bit about Paul
I am often asked what I am training for or how my training is going .... So, I thought I would fill you in on a couple of successes I have had last week along with some ramblings about me… I love training and I primarily train for a few reasons It makes me a...
read more
Athleticism
Athleticism Here at Results Personal Training we focus our training around athleticism. If you want to stand up on stage in nothing but your speedos flexing your muscles in a bodybuilding contest then we're not your gym. But we are for you if you want to be able to...
read more
Calories v Hormones
The Calorie v Hormone Debate The world of nutrition is about as diverse as the world of politics. Recently I saw this “calories don’t count, it’s all about food quality’’ podcast doing somewhat of the viral rounds. It was then followed up with the...
read more
5 Fat Loss Strategies for Busy Mums
5 Fat Loss Strategies for Busy Mums 1 - The bulk of your workouts should be made up of free weight, cable or bodyweight exercises. Compared to machines, free weight, cable and bodyweight exercises require more skill, utilise more muscles, create more...
read more
5 habits that are killing your energy
5 habits that are killing your energy 1. You have a sleep routine that resembles an Owl Sleep is critical and keeping the right circadian rhythm for us humans is of the utmost importance. Sleep is your bodies most powerful hormone reset Instead try this : No...
read more
12 quick tips for training
Don’t take opinions, take advice. Shirley from accounts has an opinion on what you should do with your diet but it’s nothing more than an opinion. Advice on the other hand is from someone that has been there and done it for themselves and helped others successfully on...
read more
Probably the best work out in the world.
Have you seen this advertisement before? Carlsberg is a lighter blonde beer and when very first marketed the thought was that the lighter beer would appeal to women as well as men therefore capture a higher percentage of the market. Sadly it didn’t catch on, so...
read moreGet Social
