by Paul Miller | Jun 19, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Is fasting good or bad? It’s a big question right now, with plenty of so-called experts sitting on both sides of the fence. And like most things in health and fitness, it depends. Let’s look at this through a female lens, because that’s where a lot...
by Paul Miller | Jun 4, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Are artificial sweeteners bad for you? Short answer? For me… yes. Longer answer? It’s a bit more complicated than that. To be fair, there are some valid arguments in favour of artificial sweeteners. The dose matters. Some of the scary headlines are based...
by Paul Miller | May 29, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Do you need protein powder? Short answer? No. Longer answer… Still no. But it definitely makes life easier. The word protein actually comes from the Greek word proteios, which roughly translates to “of primary importance.” And honestly, that’s pretty fitting. Protein...
by Paul Miller | May 15, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Should you count calories? You’ll hear two extremes on this one. Some will tell you that only calories matter. Others will say calories don’t matter at all..it’s all hormones. As you can probably guess by now… It depends. Here’s my take. There is absolutely a time and...
by Paul Miller | May 1, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Are carbs bad for you? …….No. But..not all carbs are created equal. Most ultra-processed foods are essentially carb-heavy, nutrient-poor junk. That’s where a lot of the problem lies. But if we’re talking about whole food sources like pumpkin, rice, kumara-...
by Paul Miller | Nov 5, 2025 | Fat loss, Functional Wellness, Life, Nutrition
BERBERINE: Nature’s Answer to Ozempic How a traditional herbal compound is quietly outperforming the hype I don’t talk about supplements very often.. not because I don’t believe in them, but because the wellness industry is saturated with gimmicks, overpromises, and...
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