by Paul Miller | May 15, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Should you count calories? You’ll hear two extremes on this one. Some will tell you that only calories matter. Others will say calories don’t matter at all..it’s all hormones. As you can probably guess by now… It depends. Here’s my take. There is absolutely a time and...
by Paul Miller | May 1, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Are carbs bad for you? …….No. But..not all carbs are created equal. Most ultra-processed foods are essentially carb-heavy, nutrient-poor junk. That’s where a lot of the problem lies. But if we’re talking about whole food sources like pumpkin, rice, kumara-...
by Paul Miller | Nov 5, 2025 | Fat loss, Functional Wellness, Life, Nutrition
BERBERINE: Nature’s Answer to Ozempic How a traditional herbal compound is quietly outperforming the hype I don’t talk about supplements very often.. not because I don’t believe in them, but because the wellness industry is saturated with gimmicks, overpromises, and...
by Paul Miller | May 29, 2025 | Functional Wellness, Life, Nutrition
Methylene Blue: Old School Dye or Mitochondria Hack? Let’s take a trip down a weird-but-interesting lane. Ever heard of a substance that turns your pee blue and might help your brain work better? Yep, welcome to the world of methylene blue. This little molecule has...
by Paul Miller | May 1, 2025 | Fat loss, Functional Wellness, Life, Nutrition
Let’s Talk Testosterone (Yep, I Said It) This week’s newsletter was inspired by one of my guys—we’ll call him Lost Libido. He reached out the other day feeling a bit off… lower energy, strength slipping, motivation in the gutter—and yep, the bedroom department wasn’t...
by Paul Miller | Mar 19, 2025 | Functional Wellness, Life, Nutrition
What’s the Deal with NMN? If you’ve been on social media lately, you’ve probably seen a lot of buzz around NMN. Biohackers, influencers, and even celebs are calling it the next big thing in anti-aging. But what exactly is it? NMN (short for Nicotinamide...
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