by Paul Miller | Apr 30, 2017 | Fat loss, Nutrition
Happy Monday So for today’s newsletter I thought I would roll a question and answer session on nutrition. These questions have all been asked over the years and I have compiled a list for you. If you have any questions you would like answered then give us an...
by Paul Miller | Apr 23, 2017 | Life, Nutrition
Happy Monday I hope you all had a lovely weekend and made the most of the sunshine Just a short newsletter today… First off, some of you may have noticed Krystie’s ever expanding waistline. Yes Krystie has been eating too many pies 😉 Only Kidding!! Krystie is...
by Paul Miller | Apr 17, 2017 | Fat loss, Life, Nutrition
Happy Tuesday! Hope you all had a lovely Easter and didn’t go too overboard with the eating of chocolate eggs! I thought this post was quite appropriate after the weekend. When it comes to dropping the fat, motivation is often the hardest part. In...
by Paul Miller | Apr 9, 2017 | Fat loss, Nutrition, Personal Training
Happy Monday It’s Sunday morning, Krystie and Milly have gone to the market and I am pondering what to write about for this weeks newsletter. If there are any subjects around the sphere of health and fitness that you would like to get more of an insight into...
by Paul Miller | Apr 2, 2017 | Fat loss, Life, Nutrition
Happy Monday I hope you all had a wonderful weekend and enjoyed the Hawkes Bay sunshine I just want to say well done to all those that competed in yesterday’s Triathlon. Last week, during our fitness camp class I was asked about my thoughts on coffee....
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