by Paul Miller | Jan 29, 2024 | Uncategorized
Learn kettlebells in Hawkes Bay Results Kettlebell Fundamentals teaches how to: Use a kettlebell safely and effectively Warm up in the right way before using kettlebells Program kettlebell training Use your training time effectively (no fluffing through...
by Paul Miller | Aug 24, 2023 | Fat loss, Personal Training, Uncategorized
How to order shoes… If you aren’t able to order in store we can ship shoes directly to you! 1. Go to the website below to select your shoe of choice and size. Make sure there is stock available in your selected style and size....
by Paul Miller | Jun 1, 2023 | Fat loss, Functional Wellness, Life, Personal Training, Uncategorized
Athleticism Here at Results Personal Training we focus our training around athleticism. If you want to stand up on stage in nothing but your speedos flexing your muscles in a bodybuilding contest then we’re not your gym. But we are for you if you want to be able...
by Paul Miller | Dec 4, 2022 | Uncategorized
Single Session: Three Sessions: Six Sessions: ...
by Paul Miller | Feb 14, 2022 | Functional Wellness, Life, Uncategorized
We humans have been around for a long time. And though we have evolved we still have much of our genetic movement blueprint. Our ancestors would squat down and eat around the fire, they would hinge to pick up heavy stones for shelter, lunge to get up and down hills,...
by Paul Miller | Jan 9, 2022 | Fat loss, Functional Wellness, Life, Nutrition, Uncategorized
So, you need to lose a few christmas kg’s and you jump on to the interwebs to look at the best way to do it. Before you know it you have been bombarded with what feels like a 100 different diets and the devoted, zealous supporters that come with each and everyone. ...
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