by Paul Miller | Apr 24, 2014 | Fat loss, Workouts of the Week
Are you ready for this super quick Fat Loss workout? Finding time in the day to workout can be tough. Sure we all know we should be working and we all know the benefits from working out but sometimes life just gets in the way, whether it be pressure to get everything...
by Paul Miller | Apr 21, 2014 | Fat loss, Functional Wellness, Life
1 – Take time out to look after yourself. In order to help others you have to help yourself first. By looking after yourself you will inspire others to look after themselves. Change for the better starts with you. Here are two things you can start doing right...
by Paul Miller | Apr 7, 2014 | Fat loss
Today we thought we would bring you an A-Z of Results Fitness Camp. This is an insight into what we are about, what we believe in and how we can help you I hope you enjoy it. A. Action takers. In order to achieve any fat loss goal you must be an action taker. Once...
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