Spring Clean at Results – are you in?

by | Sep 30, 2019 | Fat loss, Life, Nutrition

Happy Monday, With Day Light Savings, comes warmer evenings, lighter mornings, shorts, skirts, singlets and tans. For those who have not been training over the cooler months, may be starting to consider finding a form of training/movement to get back into.  With so...

The One Ring To Rule Them All

by | Sep 8, 2019 | Fat loss, Life

Some of you may have noticed that I am sporting a rather odd looking ring on my finger. A couple of weeks ago a purchased the Oura ring.  It’s a ‘smart’ ring. Essentially a tracking device that looks at sleep, activity and readiness metrics.  Personally I am not a...