by Paul Miller | Feb 28, 2021 | Fat loss, Life, Nutrition
Happy Monday,Hope you all had a great weekend. It was my Dad’s birthday on Friday so I made him a keto chocolate cake (which was actually pretty tasty), and we headed out for a family lunch on the Saturday. Beach swims, walks, chicken farm visits (more on this...
by Paul Miller | Feb 25, 2021 | Uncategorized
I love a glass of beer or a wine with lunch, and sometimes you can find me hanging out with close friends enjoying a cigar and a glass of way-too-expensive whiskey. Tobacco and alcohol I know crazy right? Next it will be hard drugs and hookers 🙂 I don’t view these...
by Paul Miller | Feb 21, 2021 | Fat loss, Life, Nutrition
Happy Monday! Hope you all had a great weekend. I headed to the Farmers Market on Sunday morning and purchased a selection of vegetable plants which I was busy planting in the afternoon. Nothing better than heading out to the garden to pick fresh vegetables for the...
by Paul Miller | Feb 18, 2021 | Fat loss, Life
Our bodies are our gardens. If you keep at it on a regular basis, weed, water, nourish then you will bloom. Leave it for a month, and you will find things have overgrown, looking tired and sad. Take time each day to nourish yourself / your garden in some way. This...
by Paul Miller | Feb 16, 2021 | Fat loss, Life
Happy Wednesday! Hope you are managing to stay warm and dry with our pre Winter cold snap. We are going to keep this post round and sweet 🙂 Being a cold day yesterday, we thought we would make some doughnuts to eat for dessert, as you do, – bit of comfort food...
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