by Paul Miller | May 29, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Do you need protein powder? Short answer? No. Longer answer… Still no. But it definitely makes life easier. The word protein actually comes from the Greek word proteios, which roughly translates to “of primary importance.” And honestly, that’s pretty fitting. Protein...
by Paul Miller | May 21, 2026 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
Is HIIT (High Intensity Interval Training) the best for fat loss? HIIT can be a very effective tool for fat loss. But it can also be the downfall for some. Like most things… It depends. On paper, HIIT looks great. You can burn a lot of energy in a short amount of...
by Paul Miller | May 15, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Should you count calories? You’ll hear two extremes on this one. Some will tell you that only calories matter. Others will say calories don’t matter at all..it’s all hormones. As you can probably guess by now… It depends. Here’s my take. There is absolutely a time and...
by Paul Miller | May 1, 2026 | Fat loss, Functional Wellness, Life, Nutrition
Are carbs bad for you? …….No. But..not all carbs are created equal. Most ultra-processed foods are essentially carb-heavy, nutrient-poor junk. That’s where a lot of the problem lies. But if we’re talking about whole food sources like pumpkin, rice, kumara-...
by Paul Miller | Dec 19, 2025 | Life
“What Would My 13-Year-Old Self Think of Me Right Now?” That was the question I found myself asking a few weeks ago. I’d just seen Metallica in Auckland, and the whole thing hit me like a brick of nostalgia. The show was unreal..loud, gritty, electric. A real rock...
by Paul Miller | Nov 14, 2025 | Functional Wellness, Life, Personal Training
Meet Our New Trainer – Laurence Taylor I’m excited to introduce the newest member of our coaching team.. Laurence Taylor. A fellow Englishman, Laurence brings with him a unique combination of expertise and heart. By trade, Laurence is both a paramedic and a...
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