by Paul Miller | Feb 14, 2021 | Fat loss, Life
Happy Monday. Hope you all had a great weekend. We had a weekend of catching up with lovely friends. Dinner one night, beach day the next. Plenty of sunshine (a bit too much actually), delicious food, playing in the dirt, swimming… it was a good one. So for...
by Paul Miller | Feb 11, 2021 | Life, Personal Training
With being Valentines day just around the corner I thought I would share a love letter to someone that has been there with me through thick and thin. For 20 plus years you have been my teacher, my therapist and a friend You have helped me build my strength,...
by Paul Miller | Feb 9, 2021 | Fat loss, Life
As I was sitting down getting ready to watch the Queen’s Gambit (have any of you guys watched it yet?), I was wondering what to write for Wednesday’s newsletter. I asked Paul for some inspiration and he opened his note document (Paul’s forever...
by Paul Miller | Feb 7, 2021 | Fat loss, Life, Nutrition
Happy Monday Everyone. Hope you are all having a great long weekend. It was lovely seeing new and old faces on the Peak walk on Saturday morning. The next date to put in your calendar will be Saturday 6th March. We will confirm the walk venue closer to the time. All...
by Paul Miller | Feb 4, 2021 | Fat loss, Nutrition
Happy Friday All. Hope you have had a great week of training/moving well, eating nourishing meals and getting to bed at a reasonable hour each night. Firstly a reminder about the Peak Walk tomorrow morning (Saturday) at 0800 meeting at Tauroa Carpark. This invite is...
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