by Paul Miller | Dec 21, 2021 | Functional Wellness, Kettlebell classes, Personal Training, Uncategorized, Workouts of the Week
All too often I see workouts that have been created with very little to no thought of balancing muscle or movements. The 7 fundamental movement patterns can for most part be broken down into two groups Movements with the emphasis on pushing Movements with the...
by Paul Miller | Dec 21, 2021 | Nutrition, Uncategorized
Dark chocolate – I used 80% Trade Aid Strawberries from Chantals (dried chewy ones) Roasted hazelnuts Marshmallows – I used Dandies ones again from Chantals (without the nasties). Pinch of sea salt Melt chocolate and mix together all ingredients. Put in...
by Paul Miller | Dec 6, 2021 | Nutrition, Personal Training, Uncategorized
Happy Monday and Happy St Nicholas Day Hope you all had a lovely weekend. We went and bought our Christmas tree and decorated it on Friday. The smell of pine has filled our home throughout the weekend – the true smell of Christmas. We also went on some beach...
by Paul Miller | Sep 5, 2021 | Uncategorized
Happy Monday All! Hope you all had a great weekend and all the Dad’s out there, had a great Sunday. The weather sure was lovely – we headed out for a morning walk to the local beach to see the baby seal, then on for a bike ride, followed by a family lunch....
by Paul Miller | Feb 25, 2021 | Uncategorized
I love a glass of beer or a wine with lunch, and sometimes you can find me hanging out with close friends enjoying a cigar and a glass of way-too-expensive whiskey. Tobacco and alcohol I know crazy right? Next it will be hard drugs and hookers 🙂 I don’t view these...
by Paul Miller | Jan 14, 2021 | Uncategorized
I was recently told by a 20 something lifestyle entrepreneur guru (with no kids) that I need a better morning routine. He laid out steps to 1. Wake up at 5am 2. Spend 30 minutes in deep meditation 3. The next 10 minutes was for gratitude journaling 4. Then a big...
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