Happy Monday All!
Hope you all had a great weekend and all the Dad’s out there, had a great Sunday. The weather sure was lovely – we headed out for a morning walk to the local beach to see the baby seal, then on for a bike ride, followed by a family lunch.
“Day by day, what you do, is who you become” – what habits have you been including in your every day rhythm that makes you a better, stronger, healthier YOU? There is no better time than now, in lockdown, when you have a little more time on your side, life seems to slow itself down a bit in most people’s cases, and you have a chance to introduce new habits/routines.
Some examples could include:
- Taking time (even if it’s 10 minutes a day) to deep breath/meditate
- Family movement session – before/after breakfast or before dinner, everyone hits the streets for a family walk (help with digestion, family bonding time, fresh air….
- Taking turns to cook a nourishing meal and then sharing this at the table together
- Starting a vegetable garden / planting fruit trees
- Cooking a bunch of nourishing meals you can load up your freezer so when you get home after work and cooking is not that appealing, there is a meal ready for you
- Getting out on the bike, walking around the block, – some kind of movement each day for at least 20 minutes
- Taking your shoes off and going bare feet on the grass
- Sitting in nature in silence
- Doing a family puzzle together (or by yourself)
- Starting a new hobby or one you have wanted to do for while and never gotten around to – sewing, learning guitar, pottery…
So there you have it. These are just a handful of examples however would love to hear if you have anything else you can add to the list. What are you doing today that is making a better you tomorrow?
Krystie “loving the family walks” and Paul “guitar pro” Miller
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