by Paul Miller | Oct 18, 2020 | Uncategorized
Happy Monday Everyone. Hope you had a great weekend. We spent most of the weekend putting up a rig in our studio along with changing the studio around a bit… Spring clean 😉Great to see the sun shining and the flowers in their full bloom. Always brings a smile to...
by Paul Miller | Oct 11, 2020 | Uncategorized
Happy Monday Everyone. Hope you all had a lovely weekend. We had a weekend full with friends, family, bike riding, walking, eating good food and doing bits around the house. Now School holidays are over, we are on our countdown towards the Christmas holidays. This...
by Paul Miller | Aug 16, 2020 | Uncategorized
In this weeks newsletter we thought we would introduce our newest member of the Results Family, Courtney. Courtney has moved from Wellington to the Bay and is working as a Personal Trainer with Results. What is your favourite type of Workout? Anything high intensity,...
by Paul Miller | Jun 14, 2020 | Fat loss, Uncategorized
Click the link for your FREE Copy of our… >>> Mindful Mobility...
by Paul Miller | Feb 2, 2020 | Fat loss, Life, Uncategorized
Happy Monday How was your weekend? Lot’s of swims and cold showers were necessary to keep cool. Summer finally feels like it is here 🙂 So we have just finished the swing challenge at Results – and have been asked for another challenge for the month. We feel...
by saurin1980 | Sep 11, 2014 | Uncategorized
 Today I, Krystie Millward of Results Personal Training, bring you Healthy Lemon and Poppy Seed Muffins. Since lemons are in full swing at the moment, what better than using them in a delicious muffin recipe. Please note when using coconut flour, you need to work...
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