How was your weekend? Lot’s of swims and cold showers were necessary to keep cool. Summer finally feels like it is here 🙂
So we have just finished the swing challenge at Results – and have been asked for another challenge for the month. We feel foam rolling is hugely valuable for our body yet under utilised.
So… here is the foam rolling challenge for February. If you do not already own a foam roller at home, head to Kmart and pick yourself up one for cheap. These exercises can be done at home or before/after your workout. Foam roll every day for four weeks and see how your body feels after this period. A self massage daily 🙂
Have a read on the PDF for why you should foam roll to get some inspiration.
Free Foam Roller PDF – Click Here
That is it for today.
Paul “roll on” and Krystie “Ouch!!” Miller