In this weeks newsletter we thought we would introduce our newest member of the Results Family, Courtney. Courtney has moved from Wellington to the Bay and is working as a Personal Trainer with Results.
What is your favourite type of Workout?
Anything high intensity, I love HIIT style training and spin classes for a cardio blast!. But I also enjoy reformer Pilates for a good core and glute burn!
Who are your heroes?
My Dad- my biggest fan and supporter!
Who are your villains?
Indecisive drivers, slow supermarket walkers and bad baristas!
Breakfast of champions?
A flat white, scrambled eggs on toast with smashed avo and feta….!
Ultimate stress buster?
A walk in the sun listening to a podcast or meditation outdoors.
Theme tune?
Beyonce- Love on Top
Essential snack?
Protein bar
Quote to live by?
“Always stay true to yourself and never let what somebody else says distract you from your goals” Michelle Obama
Desert island item?
HALLOUMI!
Favourite restaurant?
Cafe Organic in Seminyak, Bali.
Results fitness way in three words?
Fun, sociable and rewarding 🙂
What’s the bravest thing you have done?
Europe solo travel
How do you stay on track when you travel?
Lots of walking, outdoor activities, and HIIT workouts at the hotel gym
What’s your greatest achievement?
Studying full time at University while working a 40 hour week! Total nightmare…..but manageable! and…..meeting my fiance!
Favourite cheat meal?
Pork belly, crackling and red wine!! YUM!!
What’s your current workout schedule?
Strength session 2x a week, 2x HIIT sessions, 2-3 walks up the Peak, 1x spin class, 2x yoga.
Welcome Courtney!
If you or someone you know would like to get fit, or reach a fitness goal and think personal training would be the best option, then give us a call and see how we can help you.
Recent Comments