by Paul Miller | Oct 19, 2014 | Fat loss, Personal Training
Paul Miller, Hawkes Bay Personal Trainer answers one of the most common questions he is asked ‘How do I get more toned?’ Before we get into the training plan I thought I would explain what toning really is. People often think that toning is being lean and thin, being...
by saurin1980 | Sep 23, 2014 | Fat loss
Cellulite is a girls worst friend. Cellulite is basically fat deposits under the skin. The fat pushes up against connective tissue and makes a lovely dimply effect and no you don’t need to be overweight to be lucky enough to get it. Dehydration, diet, lack of...
by Paul Miller | Sep 15, 2014 | Fat loss, Nutrition
If you’re sick and tired of seeing advertisements promising that you can lose 4 kg’s if you buy Garcinia Cambogia or Liproxenol, combined with a starve yourself diet and colon cleanse, then this article is for you. This is how you can lose 4 kg’s...
by Paul Miller | Sep 1, 2014 | Fat loss, Functional Wellness
Today I thought I would share with you 5 simple but effective ways to get more energy. Having more energy is something I am hugely passionate about. The reasons being, more energy will give you the ‘get up and go’ for those workouts, it will give you that much needed...
by saurin1980 | Aug 20, 2014 | Fat loss, Nutrition
Nutrition is one of the most important factors for good health and wellbeing. With just a few simple adjustments you can significantly improve your diet and your health, leading to more energy, easy weight loss, improved cognitive function, clearer skin and so much...
by saurin1980 | Aug 20, 2014 | Fat loss, Nutrition
Everyone has different nutritional requirements. Krystie from Results Personal Training shares with you this questionnaire to help you determine which type you are. Should you be predominately eating fats and protein or would you do better on a higher carbohydrate...
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