by saurin1980 | Jan 6, 2015 | Fat loss
Krystie Millward, Personal Trainer Havelock North shares with you one of the most frequently asked questions from her female clients… ‘I do everything but my bingo wings will not shift’. Unfortunately ladies, the fat on your triceps is the last place to go when losing...
by Paul Miller | Dec 4, 2014 | Fat loss, Nutrition
For those of you who know me, (Paul Miller Bootcamp Hawkes Bay), know that I am pretty healthy for most part. I eat a nutrient dense diet…yes I do enjoy the occasional wine or fish and chips but I would say that 80% of the time I do alright. Rewind back in time...
by Paul Miller | Oct 19, 2014 | Fat loss, Personal Training
Paul Miller, Hawkes Bay Personal Trainer answers one of the most common questions he is asked ‘How do I get more toned?’ Before we get into the training plan I thought I would explain what toning really is. People often think that toning is being lean and thin, being...
by saurin1980 | Sep 23, 2014 | Fat loss
Cellulite is a girls worst friend. Cellulite is basically fat deposits under the skin. The fat pushes up against connective tissue and makes a lovely dimply effect and no you don’t need to be overweight to be lucky enough to get it. Dehydration, diet, lack of...
by Paul Miller | Sep 15, 2014 | Fat loss, Nutrition
If you’re sick and tired of seeing advertisements promising that you can lose 4 kg’s if you buy Garcinia Cambogia or Liproxenol, combined with a starve yourself diet and colon cleanse, then this article is for you. This is how you can lose 4 kg’s...
by Paul Miller | Sep 1, 2014 | Fat loss, Functional Wellness
Today I thought I would share with you 5 simple but effective ways to get more energy. Having more energy is something I am hugely passionate about. The reasons being, more energy will give you the ‘get up and go’ for those workouts, it will give you that much needed...
Recent Comments