by Paul Miller | Jan 6, 2014 | Functional Wellness
Your self-image can be very different from how the world see’s you and it’s such a shame that we don’t see ourselves as we really are. We are prone to negative self-image and exaggerate flaws and weaknesses. Often the thoughts in our heads tell us that we are less...
by Paul Miller | Jan 1, 2014 | Fat loss, Nutrition, Personal Training
As another year closes and the excitement of a brand new one full of opportunity and endless possibility lets it’s presence be known, now is your chance to put your best foot forward and create your best 2014 yet! Below I have put together a check list of 21 of...
by Paul Miller | Dec 4, 2013 | Functional Wellness, Personal Training
Paul Miller Personal Trainer Havelock North shares with you why you have back pain and what you can do about it If you don’t suffer from lower back pain there is a good chance that someone at your work place or even in your own family does. In fact lower back pain...
by Paul Miller | Nov 26, 2013 | Fat loss, Functional Wellness
As Christmas is fast approaching (I can’t believe how quick the year has flown by) I thought I would put together some Fitness and Health related gift ideas. Here is a list of what I think make for the best Christmas gifts 1 – Paleo Happy Hour ($38.99)...
by Paul Miller | Nov 21, 2013 | Uncategorized
Krystie Millward, personal trainer Napier brings to you a healthy recipe to add to your collection. As summer is approaching with the BBQ season in full swing (well nearly anyway), I thought I would bring you a refreshing, nutritionally dense salad. This salad is easy...
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