by Paul Miller | Mar 5, 2014 | Fat loss
I (Paul Miller, Personal Trainer Hawkes Bay) was in the gym the other day and overheard a conversation between a client and the trainer which went a little something like this…. Client: ‘Yeah I have seen good results lately but I just can’t seem to shift the excess...
by Paul Miller | Feb 23, 2014 | Fat loss, Personal Training
Paul Miller Hawkes Bay Personal Trainer shares why he wears minimalist shoes… We were all born barefooted and certainly not in a shiny new pair of Nike’s. Is this enough to demonstrate that we should all be running barefoot or at least in a minimalist...
by Paul Miller | Feb 6, 2014 | Fat loss, Personal Training
Paul Miller Personal Trainer Havelock North shares a beginners guide to interval training for optimal fat loss Are you tired of time consuming, long, slow and boring cardiovascular workouts that flat out just don’t work? Then interval training is the answer for you....
by Paul Miller | Jan 29, 2014 | Fat loss
Paul Miller Personal Trainer Havelock North shares 10 mind shifts to help empower you to lose the fat and get into the best shape ever! 1. Everything matters How you look is a product of how you live. The way you look goes much further than just diet and exercise. For...
by Paul Miller | Jan 15, 2014 | Functional Wellness
I used to see this old man outside my local store. His clothes were in tatters and his face was weathered. I don’t know his name but I imagine it would be Bob. It was obvious that bob didn’t have many possessions. He probably lived in a cardboard box down a dirty...
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