by saurin1980 | Aug 20, 2014 | Fat loss, Nutrition
Nutrition is one of the most important factors for good health and wellbeing. With just a few simple adjustments you can significantly improve your diet and your health, leading to more energy, easy weight loss, improved cognitive function, clearer skin and so much...
by saurin1980 | Aug 20, 2014 | Fat loss, Nutrition
Everyone has different nutritional requirements. Krystie from Results Personal Training shares with you this questionnaire to help you determine which type you are. Should you be predominately eating fats and protein or would you do better on a higher carbohydrate...
by Paul Miller | Aug 11, 2014 | Fat loss, Nutrition
Is the infection caused by the virus or is catching a cold a matter of susceptibility? Conventional medicine is built on a notion that colds are caused by viruses and bacteria invades our bodies, but this theory only tells half the story. When the conventional medical...
by Paul Miller | Aug 5, 2014 | Fat loss, Life, Nutrition
Editors note – This interview was conducted last year by Will Allan Personal Training Celebrity Personal Trainer Paul Miller left the hustle and bustle of the UK last year for a more tranquil life the other side of the ditch in New Zealand. We catch up with him...
by Paul Miller | Jun 4, 2014 | Fat loss, Nutrition
Today Paul Miller Personal Trainer Hawkes Bay brings you a mad rambling about life Here are 21 lessons I have learned in the quest for health, fat loss and a more fulfilled life 1 – Be a player. In the game of life you can either sit on the bench and observe or you...
by Paul Miller | Mar 18, 2014 | Fat loss, Functional Wellness, Life, Nutrition
In order to live a happy and healthy life we need to take a holistic approach. At Results Personal Training we combine the Mental, Physical and Emotional bodies in order to give you a complete comprehensive, no stone unturned approach. Thoughts Thoughts determine our...
Recent Comments