by Paul Miller | Sep 4, 2016 | Fat loss, Life
Happy Monday people Hope you all had a great weekend On Saturday morning my alarm went off at 3:45am. I dragged my butt out of bed and got dressed. It wasn’t easy as Friday night was a little on the later side and may have involved a wine or two. I turned the...
by Paul Miller | Jul 31, 2016 | Life
Happy Monday In today’s newsletter I wanted to talk to you about health. More specifically the question of what is health? What does it mean to be healthy? Here is what I think… My evolutionary perspective of health What are we (humans) naturally selected to do...
by Paul Miller | Jul 30, 2016 | Fat loss, Functional Wellness, Life, Nutrition
Sleep is a highly essential act that our bodies undertake in order to recharge the batteries and allow for healing and regeneration. If you find yourself struggling to sleep here are some simple tips to ensure you get a good nights sleep. Blackout curtains. Keep your...
by Paul Miller | Jul 24, 2016 | Fat loss, Life
Happy Monday How are you? The other day I was asked by a Havelock North Personal training client to write about motivation So here goes You might think as a Personal Trainer and Health Coach I would be into all things motivation…BUT i’m not. In fact quite...
by Paul Miller | Apr 30, 2016 | Fat loss, Life
I love getting up for an early morning sunrise walk on the beach. Last summer I pulled Krystie and Milly out of bed on a few occasions to join me for an early hours beach walk. There is something special about that time of the morning, time seems to slow down and a...
by Paul Miller | Jan 11, 2015 | Fat loss, Life
Here is a list of 27 cool things that will happen when you join Results Fitness Camp – Bootcamp Hawkes Bay, start to eat right and do the right type of exercise. All 27 are scientifically proven facts (see references) by independent researchers 1. You will...
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