by Paul Miller | Apr 2, 2017 | Fat loss, Life, Nutrition
Happy Monday I hope you all had a wonderful weekend and enjoyed the Hawkes Bay sunshine I just want to say well done to all those that competed in yesterday’s Triathlon. Last week, during our fitness camp class I was asked about my thoughts on coffee....
by Paul Miller | Mar 26, 2017 | Life, Nutrition
This could be one of the most controversial posts I have written. However before going into this post I want you to know that though I am a meat eater I am not anti-vegetarian/vegan. I believe that you have the right to eat whatever you like and who am I to tell you...
by Paul Miller | Mar 11, 2017 | Fat loss, Life
I have been in the fitness industry for 18 years now and a lot has changed. Fitness, nutrition and health information is constantly evolving; Once upon a time butter, coconut oil and other saturated fats were vilified but today they are considered a staple of health....
by Paul Miller | Feb 26, 2017 | Fat loss, Life
Happy Monday I hope you all had a great weekend Krystie and I have just returned back to the Bay after a week away tripping around the North Island with my parents. Though my parents have been to NZ a couple of times they have never really seen past Hawkes Bay so this...
by Paul Miller | Jan 22, 2017 | Life, Nutrition
Happy Monday How was your weekend? A tad on the windy side? This weekend Krystie, Milly, Oakey and I all went on our first family camping trip. Probably not the best weekend to go camping but what the hey. In fact it wasn’t so much the wind but the wedding 50 meters...
by Paul Miller | Jan 2, 2017 | Fat loss, Life
Happy New Year – 2017! I hope that you all had a wonderful new year and have been enjoying the holiday season. Krystie and I are back from our trip and what a trip it was. A couple of days in LA, chilling in Venice Beach area, sipping coffee, swing hopping...
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