by Paul Miller | Jun 18, 2017 | Fat loss, Life, Nutrition
Happy Monday, hope you all enjoyed the beautiful sunshine yesterday! We headed out to the Beach for a walk and play in the water, it was a stunning day for this. Then we finished off with a coffee (for me) and nutshake (for Krystie and Milly) from Hapi… one of...
by Paul Miller | Jun 11, 2017 | Fat loss, Life, Nutrition
Happy Monday I hope you all had a wonderful weekend. While Milly and I spent the day on the swings and jumping in puddles, Krystie went to a course on Holistic Care for your family. She learnt about healing foot-baths and tummy compressions, amongst other bits and...
by Paul Miller | May 7, 2017 | Fat loss, Life, Nutrition
Happy Monday I hope you all had a lovely weekend and enjoyed that sunshine. In today’s newsletter I thought I would share with you my 18 ‘things’ These ‘things’ are what I am doing that have been working for me or stuff I am just thinking about. So in the...
by Paul Miller | Apr 23, 2017 | Life, Nutrition
Happy Monday I hope you all had a lovely weekend and made the most of the sunshine Just a short newsletter today… First off, some of you may have noticed Krystie’s ever expanding waistline. Yes Krystie has been eating too many pies 😉 Only Kidding!! Krystie is...
by Paul Miller | Apr 17, 2017 | Fat loss, Life, Nutrition
Happy Tuesday! Hope you all had a lovely Easter and didn’t go too overboard with the eating of chocolate eggs! I thought this post was quite appropriate after the weekend. When it comes to dropping the fat, motivation is often the hardest part. In...
by Paul Miller | Apr 2, 2017 | Fat loss, Life, Nutrition
Happy Monday I hope you all had a wonderful weekend and enjoyed the Hawkes Bay sunshine I just want to say well done to all those that competed in yesterday’s Triathlon. Last week, during our fitness camp class I was asked about my thoughts on coffee....
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