by Paul Miller | Nov 15, 2020 | Fat loss, Life, Nutrition
Happy Monday Everyone!Sunday, we spent a day around our beautiful village. Starting the day with a family bike ride down to the coffee shop, then back home to get changed into our swimmers. Walked down to the beach for a refreshing swim and sandcastle comp. then...
by Paul Miller | Nov 1, 2020 | Fat loss, Functional Wellness, Life
Happy Monday, hope you all had a lovely weekend. We headed out to Waimarama on Saturday for a morning of yoga, surfing and skateboarding – a great event put on by https://www.facebook.com/seasistershawkesbay Paul and the kids chilled and ate good food, while I...
by Paul Miller | Oct 4, 2020 | Life, Nutrition
As many of you know, Krystie and I are very passionate about real food for health. I believe many are now recognising the importance of good nutrition for health and wellbeing. BUT good nutrition doesn’t stop with us humans. Dogs are a man’s best friend and...
by Paul Miller | Sep 27, 2020 | Fat loss, Functional Wellness, Life, Nutrition
Happy Monday! (beautiful flowers I couldn’t resist buying today) So much for the stormy weather over the weekend – what a beautiful Saturday and Sunday afternoon we had. Spring brings such a beautiful change – the gorgeous colours in the garden...
by Paul Miller | May 24, 2020 | Fat loss, Life, Nutrition
Happy Monday Everyone, Hope you all had a great weekend and feel refreshed for the new week ahead. The weekend was made up of venturing out into the fresh air for dog walks, sauna sessions, Paul hit the cycle paths for a 50km bike ride, the kids played and played, and...
by Paul Miller | May 17, 2020 | Fat loss, Functional Wellness, Life
Happy Monday Everyone! Hope you all had a great weekend. Today marks our first day back at the studio and we welcome back all our campers and personal training clients. Whether you have been training over the shutdown period, or been having a rest, we are here to get...
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