If you have joined a gym this January, the best tip I can give you is…
Be there in July
Don’t quit in February
Don’t go 5 days per week if you haven’t done anything in a while.
Go twice, then go twice the following week and then twice more the week after that.
Don’t try and do everything all at once. You will end up overwhelmed, tired and broken.
BE the 🐢 tortoise
Slow and steady always wins the health and fitness race
See you in the gym in 6 months
Paul “if I went any slower I would probably stop” and Krystie “5 days a week” Miller
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