by Paul Miller | Oct 19, 2022 | Fat loss, Functional Wellness, Kettlebell classes, Life, Personal Training
The Training Checklist Manifesto. I recently finished a book called the Checklist Manifesto by Dr. Atul Gawande who is a surgeon and a Havard Professor. Essentially the Checklist Manifesto explores the importance of the hubble checklist in organising and managing...
by Paul Miller | Oct 19, 2022 | Fat loss, Functional Wellness, Kettlebell classes, Life, Nutrition, Personal Training
Who do you think has had the best transformation? These legends did our 12 week challenges over winter, and their summer bods thank them for it! Although having ripped abs is prize enough, there is actually a cash money prize for who wins best transformation –...
by Paul Miller | Dec 21, 2021 | Functional Wellness, Kettlebell classes, Personal Training, Uncategorized, Workouts of the Week
All too often I see workouts that have been created with very little to no thought of balancing muscle or movements. The 7 fundamental movement patterns can for most part be broken down into two groups Movements with the emphasis on pushing Movements with the...
by Paul Miller | Dec 14, 2021 | Functional Wellness, Kettlebell classes, Personal Training, Workouts of the Week
This week in Movement we are talking about logical movement progressions and regressions. Last week I mentioned the 7 functional movement patterns. These functional patterns can be progressed to make them harder or regressed to make them more manageable. The key is...
by Paul Miller | Aug 31, 2021 | Fat loss, Kettlebell classes, Life
Being stuck in Lockdown is NOT an excuse to skip those workouts. With level 3 here for many of us, it’s time to get some take-aways (just kidding) and make an investment into some in-home gym equipment. In this post I am going to share with you some of my go-to buys...
by Paul Miller | Nov 8, 2020 | Fat loss, Kettlebell classes
Happy Monday Everyone. Hope you had a lovely weekend. Today we will be covering the awesome push movement pattern, what we did over the weekend and good things about strawberries… just make sure they are organic or spray free as they are usually highly sprayed. ...
Recent Comments