by saurin1980 | Aug 20, 2014 | Fat loss, Nutrition
Everyone has different nutritional requirements. Krystie from Results Personal Training shares with you this questionnaire to help you determine which type you are. Should you be predominately eating fats and protein or would you do better on a higher carbohydrate...
by Paul Miller | Aug 11, 2014 | Fat loss, Nutrition
Is the infection caused by the virus or is catching a cold a matter of susceptibility? Conventional medicine is built on a notion that colds are caused by viruses and bacteria invades our bodies, but this theory only tells half the story. When the conventional medical...
by Paul Miller | Aug 5, 2014 | Fat loss, Life, Nutrition
Editors note – This interview was conducted last year by Will Allan Personal Training Celebrity Personal Trainer Paul Miller left the hustle and bustle of the UK last year for a more tranquil life the other side of the ditch in New Zealand. We catch up with him...
by saurin1980 | Jun 16, 2014 | Fat loss, Personal Training
Picture the perfect you, you’re healthy, vibrant and full of energy. You feel good about your weight, your body is toned and defined and you feel confident wearing whatever you want. Everywhere you go people compliment you on the way you look. You never get sick,...
by Paul Miller | Jun 4, 2014 | Fat loss, Nutrition
Today Paul Miller Personal Trainer Hawkes Bay brings you a mad rambling about life Here are 21 lessons I have learned in the quest for health, fat loss and a more fulfilled life 1 – Be a player. In the game of life you can either sit on the bench and observe or you...
by saurin1980 | May 28, 2014 | Fat loss
We had a great day last Saturday where a group of our Results Fitness Campers took part in the Tough Guy and Girl Challenge in Hawkes Bay. Not quite as much mud as we were expecting/hoping and a little more hills than planned but overall it was a very fun and...
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