by Paul Miller | Apr 30, 2016 | Fat loss, Nutrition
Good morning all, How was your weekend? I usually write these newsletters on the weekend but I am actually writing this on a Thursday as I have a busy weekend ahead (well just been now that you are reading this on a Monday). Krystie, Milly, I and the outlaws….I...
by Paul Miller | Feb 14, 2016 | Fat loss, Nutrition
I am often asked what the best exercises for fat loss are, what exercises burn most calories, or my favourite, what abdominal exercises are best to lose the belly fat? Whilst I would say that nutrition and lifestyle are huge factors I would say that your gym sessions...
by Paul Miller | Oct 19, 2015 | Fat loss, Functional Wellness, Nutrition
With the All Blacks destroying France 62 to 13 I thought I would bring you a quick 62 ways to feel and look better Here goes 1 – Stop trying to do everything. You will burn out from information overload and get paralysis by analysis. Just focus on one thing. 2...
by Paul Miller | Aug 31, 2015 | Fat loss
Ask anyone for fat loss or weight loss advice and you’re sure to get a number of different suggestions. Some might give you GOOP and others may give you advice GOOP – The good opinion of other people Advice – Someone that has been there, done it and...
by Paul Miller | Aug 30, 2015 | Fat loss, Nutrition
It is going to be September (Spring) in a few days time, that means Summer is around the corner! What better, than to do a challenge now leading up to singlet, shorts, bikini’s and speedo’s time. Whether your goal is to tone up, lose some excess weight,...
by Paul Miller | Jul 20, 2015 | Fat loss
When it comes to losing the fat, the single most important and effective method is to make long lasting lifestyle changes. Eating real, nutrient dense foods and booting out the processed package rubbish dripping with unpronounceable ingredients. Change how you look...
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