10 Commandments of Fat Loss and Fitness

by | Mar 30, 2015 | Fat loss, Nutrition

With Easter just around the corner Results Fitness Camp, Bootcamp Hawkes Bay thought they would bring you the 10 Commandments of Fat Loss and Fitness 1 – Thou shalt – Eat when hungry, but only when hungry. Starving yourself to lose weight simply...

My January Journey so far…

by | Jan 19, 2015 | Fat loss, Nutrition, Personal Training

Many of you reading this will be pleased to know that I (Paul Miller, Bootcamp Hawkes Bay) have lost 4kg since Christmas. Yes, I like many others over indulged over the Christmas period. I had second and third helpings of Christmas dinner and may have had more than a...

27 Cool Things Happen When….

by | Jan 11, 2015 | Fat loss, Life

Here is a list of 27 cool things that will happen when you join Results Fitness Camp – Bootcamp Hawkes Bay, start to eat right and do the right type of exercise. All 27 are scientifically proven facts (see references) by independent researchers 1. You will...

5 Habits That Transformed My Health

by | Dec 4, 2014 | Fat loss, Nutrition

For those of you who know me, (Paul Miller Bootcamp Hawkes Bay), know that I am pretty healthy for most part. I eat a nutrient dense diet…yes I do enjoy the occasional wine or fish and chips but I would say that 80% of the time I do alright. Rewind back in time...

Do You Suffer from Achilles Pain?

by | Nov 25, 2014 | Personal Training

Achilles tendon inflammation or Achilles tendinitis is a very common problem that causes pain in the Achilles tendon just above the heel. For most part the problem is caused by the tendon being put under too much strain. In this article, Paul Miller, Personal Trainer...