by Paul Miller | Aug 28, 2016 | Fat loss, Nutrition, Personal Training
Happy Monday everyone Hope you all had a great weekend. How about that weather…I get the feeling Spring has sprung 🙂 Saturday Krystie and I went out for a date night. It was actually our first solo (just us) date night since Milly was born. That’s one year...
by Paul Miller | Aug 24, 2016 | Fat loss
I love Rocky IV. In fact I love all the Rocky movies but Rocky IV is awesome. The reason I love Rocky is because he never quits. Essentially the movie is a ”If you don’t give up on your dreams you can accomplish anything” story. In every fight Rocky...
by Paul Miller | Aug 21, 2016 | Fat loss
Happy Monday How was your weekend? I hope all those who live in Havelock North and have been sick are now on the road to recovery. Though I haven’t been sick I am on the road to recovery…I broke my hand! I actually broke it a couple of weeks ago after...
by Paul Miller | Aug 14, 2016 | Functional Wellness, Nutrition
Happy Monday How was your weekend? As I write this Val Adams has just got a Silver for the shot put. As amazing as that is I am sure many of you were hoping for the gold 🙁 On the flip side the Brits are doing well and currently lying in third on the medal tables. How...
by Paul Miller | Aug 7, 2016 | Functional Wellness, Nutrition
Happy Monday Wow what wet weather we had this weekend. That wind was pretty crazy and talking of wind, well done to the Hurricanes on their victory over the Lions. 🙂 With the Olympic opening ceremony it reminded me it was 4 years ago that London had the 2012 Olympics...
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