by Paul Miller | Jul 31, 2016 | Life
Happy Monday In today’s newsletter I wanted to talk to you about health. More specifically the question of what is health? What does it mean to be healthy? Here is what I think… My evolutionary perspective of health What are we (humans) naturally selected to do...
by Paul Miller | Jul 30, 2016 | Fat loss, Functional Wellness, Life, Nutrition
Sleep is a highly essential act that our bodies undertake in order to recharge the batteries and allow for healing and regeneration. If you find yourself struggling to sleep here are some simple tips to ensure you get a good nights sleep. Blackout curtains. Keep your...
by Paul Miller | Jul 24, 2016 | Fat loss, Life
Happy Monday How are you? The other day I was asked by a Havelock North Personal training client to write about motivation So here goes You might think as a Personal Trainer and Health Coach I would be into all things motivation…BUT i’m not. In fact quite...
by Paul Miller | May 8, 2016 | Fat loss, Personal Training
In today’s newsletter I wanted to open your eyes to the reality of core training and help you discover why it’s more than just sit ups and crunches. Unfortunately there are still people that seem to think doing ab exercises will give them washboard abs. Unless...
by Paul Miller | May 1, 2016 | Fat loss
Happy Monday People How was your weekend? Krystie, Milly and I had a pretty chilled weekend. I got a chance to catch up on some reading, writing and other bits and bobs. And I also headed out for a bike ride on Sunday, what a glorious sunny day it was. Krystie and I...
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